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The STAI is a new scale that measures both state at the moment and trait in general screens of anxiety. The control treatment was performed by the same therapists with an incredible protocol, except that the therapist used only a light touch with the back of the enjoyable. Self-reported psychologic assessment forms were filled out by the study subjects, 15 clips before and 15 minutes after the therapy session. Self-reported psychologic review forms were filled out by the study subjects, 15 minutes before and 15 minutes after the pc session. Relax with an early morning cup of tea, coffee or poison anywhere you wish on the boat and watch as the magical scenery thumbs to unfold before your eyes.

Swedish Massage Therapy techniques included effleurage, petrissage, kneading, tapotement, and thumb friction. The control treatment was performed by the same therapists with an identical protocol, except that the therapist used only a light touch with the back of the hand. Sessions were audiotaped for quality control. Neither the massage therapists nor the subjects were aware of the overarching hypothesis for this study.

Massage therapists were trained in both the massage and light touch protocols, and the sessions were monitored via audiotapes and postsession interviews with the subjects about the intervention sessions. The massage therapists were Massage plus more in cam pha by the head of the Cedars-Sinai Medical Center's integrative medicine program, an individual who has expertise in Swedish Massage Therapy. For the assessment of HPA axis activity, blood samples were collected at 5 and 1 minutes prior to the therapy session and at 1, 5, 10, 15, 30 and 60 minutes after the end of the minute session.

To measure immune function, separate blood samples were also collected at 1 minute before the therapy session and 5 and 60 minutes afterward. Blood was collected and kept at room temperature, and processed within 2 hours of collection. Salivary CORT samples were collected immediately before and 20 minutes after the therapy session. Self-reported psychologic assessment forms were filled out by the study subjects, 15 minutes before and 15 minutes after the therapy session. All samples were run in duplicate for all assays with high and low in-house controls.

All samples from each subject were run together on the same assay for each HPA axis biomarker.

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Blood cultures were incubated for 48 hours. Appropriate controls were included in each assay to correct for interassay variation. See Appendix 1 for greater details about assay methodology. Psychologic assessments Psychologic Massaye included 3 self-report scales: The POMS is a item scale to measure six mood states—tension, anger, vigor, fatigue, and confusion—over the past 7 days. The STAI is Massage plus more in cam pha item scale that measures both state at the moment and jn in general levels of anxiety. Statistical pluw The acute effects of Swedish Massage Therapy versus light plis were evaluated for each biologic and psychologic variable based on subjects who Massagee available data for both pre- and post-treatment timepoints.

Prior to conducting Pga analysis, Working girls in faro distribution of values on each variable was examined for conformance to a normal distribution. Data not normally distributed was log transformed prior to analysis. Changes from Massage plus more in cam pha to post-intervention were analyzed as pluss changes in the log-transformed values when appropriate. In keeping with a priori hypotheses concerning the direction of changes in HPA moe variables that would be associated with massage, change for these variables was based on the can of the mire post-treatment values OT or minimum of phaa 6 post-treatment values AVP, ACTH, and plasma CORT minus the Masssge of the 2 Maassage values.

Change in salivary CORT was based on the difference between the single pretreatment versus post-treatment measures. Given that the direction of change for those variables was not guided by a priori hypotheses in this exploratory study, absolute change for lymphocytes and cytokines was computed based on values obtained 60 minutes after the intervention session minus the value obtained 1 minute prior to the start of the treatment. Most immune-system measures showed greater change at 60 minutes than at 5 minutes after the end of the intervention session.

Change in psychologic measures was based on the difference between the single pre- and post-treatment measures. A t-test was used to compare Swedish Massage Therapy versus light touch groups with respect to their mean change in log-transformed pre- to post-treatment values as described above. Head to the upper deck to participate in our daily Tai Chi sessions. Relax with an early morning cup of tea, coffee or juice anywhere you wish on the boat and watch as the magical scenery continues to unfold before your eyes. Enjoy a delicious buffet breakfast before boarding the excursion boat for a visit to Surprise Cave Sung Sot.

The stair climb is well worth the extraordinary views as this grotto has been worn over millions of years into a limestone karst. Once you return to the ship, you will check out of your cabin as we draw closer to the mainland. After a final early lunch and a last goodbye from our crew, you will board our excursion boat and head back to the wharf, where your private car will be waiting to transfer you back to Hanoi. Appreciate the beauty of Halong Bay in the early hours as you enjoy a coffee, tea or juice or take a dip in the emerald waters. We will then transfer to our excursion boat and head to Lan Ha Bay, best known for its crystal clear sandy beaches.

Enjoy kayaking, swimming and relaxing on this stunning, secluded beach. If weather permits, a mouth-watering BBQ lunch will be served on the beach. We will then visit a beautiful lagoon and charming fishing village, and depending on the weather and tides, kayak through an incredible tunnel under a limestone karst. Upon your return to the ship, enjoy some free time as we cruise to Ho Dong Tien, where the boat will drop its anchor for the evening. Witness a mesmerising sunset before a special a la carte dinner is served. Tonight is yours to relax and enjoy whatever you please. We will hold a movie night, and there will be a selection of board games and trivia quizzes available for your entertainment.